Gerry O’Connor Training

Personal Trainer

Services

Endurance training
Triathlon
Weight loss and toning
Muscle and strength development
Core stability

We can be anything we want to be

Better yourself

Regular exercise can really increase your energy levels and help give your whole life a boost

A need for speed

You can do it

Working with a personal trainer can help you blast through the plateau

Enjoy exercise

Game on

Playing team sports with other people is much more fun than pounding the treadmill on your own

Get fit have fun

Mix it up

Keep varying and changing your work-out so that it is more exciting and doesn’t become boring

Gerry O’Connor is a personal trainer who helps people be whatever they want to be. His recipe for success involves a bespoke regime, some hard work, plenty of inspiration and a lot of fun. Gerry will set you realistic goals and then help you get fitter, stronger, faster or thinner without exercise ever becoming a chore.

Specialist Areas

Endurance training
Triathlon training
Weight loss and toning
Muscle and strength development
Core stability

Qualifications

Level 3 Certificate in Personal Training: YMCA
Level 2 Swimming Teacher
Level 1 British Triathlon Coach

Achievements

Represented the GB Age Group Team at the European Triathlon Championships in the Netherlands, 2009
London Triathlon 2009, 2 hours 12 minutes

Testimonials

“I have now been training with Gerry for a few months and the benefits are clearly evident. I have noticeably toned up and my all round fitness levels have improved dramatically. I am even considering running a 5km race in the near future!”
Chappie

“Since training with Gerry I have found that my energy levels have increased considerably. I now feel far more vitalised and all my friends have noticed what a positive effect this has had on my life style. If you want to put the zip back into your life, I recommend going to see Gerry!”
Theo